1. Drink one glass of hot water after waking up.
2. Do 30 to 45 minutes exercise or walking, if you are beginner start from 10 to 15 minutes and increase your ability to 1 hour.
3. Drink one glass of energy water like lemon & honey, lemon & cinnamon etc.
That’s it. You will see change in your health by the means of physical as well as mentally within a month.
health 